7pm Slow Down

Service Description

Slow down. Sink in. Leave lighter. After a long day of doing, thinking, and pushing through, this is your space to soften. The 7PM Slowdown is a deeply restorative yoga class designed to gently decompress the body and calm the nervous system. Through supported postures, mindful breath, and intentional stillness, you’ll invite in rest and release—helping you shift out of go-mode and into a state of ease. Come as you are, and leave feeling grounded, nourished, and ready for a peaceful night.