Foundation Yoga

Service Description

Step onto your mat and into a space where you can breathe, move, and grow at your own pace. This gentle yet empowering class is perfect for beginners or anyone looking to refresh the basics. Together, we’ll explore foundational poses, mindful breathing, and simple sequences that build strength, flexibility, and confidence. With plenty of encouragement and options for all bodies, you’ll leave feeling grounded, open, and at ease.