Soothe: Asana, Pranayama & Nidra
Slow down, breathe deep, and rest profoundly.
Service Description
Unwind your mind and restore your nervous system in this deeply nourishing 60-minute practice designed to help you decompress, balance, and rest. Soothe combines gentle movement, conscious breathwork, and deep guided relaxation to ease physical tension and quiet a busy mind. Class Breakdown: 20 Minutes | Gentle Asana: Mindful, slow-paced movement and soft stretches to release physical holding patterns, unwind tightness, and prepare the body for stillness. 10 Minutes | Balancing Pranayama: Calming breathwork technique to soothe the nervous system, lower stress, and steady the mind. 30 Minutes | Yoga Nidra: A guided, lying-down conscious sleep practice that leads you into a state of deep, effortless rest and mental clarity. Who It’s For: This accessible practice is open to all levels—from complete beginners to seasoned practitioners—and is ideal for anyone navigating stress, fatigue, or simply seeking a quiet sanctuary to reset. Leave feeling profoundly grounded, calm, and renewed. No prior experience necessary.
Upcoming Sessions
Cancellation Policy
Cancellation policy requires a notice of two hours prior to the scheduled class for refund or there will be a $10 late cancellation fee. Refunds will not be given for missed classes or late arrivals. Classes start on time and late entry is not permitted.
Contact Details
5401 Netherby Ln unit 901, North Charleston, SC, USA
8438304904
katie@pursuingpeacecounseling.com