Warm Gentle Awakening
Gentle Awakening is designed to bridge the gap between sleep and movement.
Service Description
We begin with a moment of stillness and meditation to settle the mind, followed by mindful stretching to release overnight tension in the joints and fascia. As the body warms, we transition into a rhythmic, slow-flow that links intentional movement with the natural pace of your breath. This isn't about "powering through"; it’s about building a sustainable, gentle energy that leaves you feeling supple, centered, and fully awake.
Upcoming Sessions
Cancellation Policy
Cancellation policy requires a notice of two hours prior to the scheduled class for refund or there will be a $10 late cancellation fee. Refunds will not be given for missed classes or late arrivals. Classes start on time and late entry is not permitted.
Contact Details
5401 Netherby Ln unit 901, North Charleston, SC, USA
8438304904
katie@pursuingpeacecounseling.com