Yin Yoga + Sound Bath

Service Description

Immerse yourself in a deeply relaxing and restorative experience with our Yin Yoga Sound Bath class. This unique fusion of gentle, meditative yoga postures and soothing sound therapy invites you to unwind, release tension, and restore balance to your body and mind. In this class, we will explore long-held, passive Yin Yoga poses designed to stretch and strengthen the deep connective tissues, while sound healing instruments—such as crystal singing bowls create a harmonious backdrop. The vibrations from these instruments work in synergy with the poses to enhance relaxation, reduce stress, and promote healing on a cellular level. As the class progresses, you will be guided through a series of passive postures where gravity does most of the work. The extended holds allow you to gently deepen your breath, cultivate mindfulness, and create a sense of stillness within. The therapeutic sounds will envelop you, helping to clear energetic blockages, elevate your mood, and induce a profound sense of peace. Whether you're new to yoga or a seasoned practitioner, this class provides a safe, nurturing space for deep relaxation, stress relief, and emotional healing. Let the sound and silence guide you into a meditative state where you can reconnect with your inner self.