Class List

Yin and restorative poses held 3-5 minutes to promote flexibility, relaxation, nervous system resto

The class is designed to promote a mind-body connection.

Gentle yoga with meditation to end the class.

Power yoga is a fast-paced, and dynamic style of yoga that combines aspects of Ashtanga and Vinyasa.

This all-levels practice ties traditional hatha poses together in a flow-style with breathing.

Yoga hour is meant to fluctuate by week

All Levels Class.

gentle poses and long-held stretches to target the deep layers of muscles and connective tissues.

Release tension, slow down, and cultivate a sense of deep peace and relaxation with Restorative Yoga

Warm Gentle Yoga nurtures both body and mind in a warm studio.

This class is designed to uplift and energize both the body and mind.

60 minute all levels yoga class designed to gently decompress the body and calm the nervous system.

Join us for a special Mother's Day flow: Grounding postures, pranayama and a grounding meditation.